Managing Parenting Stress

As a mother of two, I can really identify with the nitty-gritty reality of parenting.

We've all lost our temper with our child at some point, or resented the loss of our freedom after baby comes. We try so hard to be loving parents, but parenting is hard work, no doubt about it! It is natural to feel angry, resentful or even depressed from time to time as a parent.

But sometimes it feels these stressful feelings -- not to mention the guilt that often comes with them -- start to take over our lives.

I can share simple yet powerful tools for getting out of the cycle of stress and frustration with parenting, by helping you:

• Find safe ways to release intense feelings
• Follow emotional signals for change to feel more satisfied and relaxed
• Dig deeper into ways old emotional habits limit your options for happiness