Welcome with Love

emotional wellness for growing families

 Welcome with Love:
helping you relax into parenting

Let's face it, parenting a child of any age can be frustrating, chaotic, and overwhelming! We may find ourselves trying to cope day to day with anger, depression, resentment, you name it.

And on top of that, some of us start our parenting journeys with a difficult birth experience that can leave us with trauma, grief or rage that get in the way of bonding with our babies and navigating our new path as parents.

How is a parent to maintain sanity amidst all this?!?

Welcome with Love ~ emotional wellness for growing families is for any parent who wants to understand and defuse parenting stress, or release and heal from a difficult birth experience, so that you can begin to relax into parenting instead. When we have the right tools to cope with the craziness of it all, family life can start to be truly rewarding!

I want to help you better enjoy parenting by offering:

• Take-home tools for managing parenting stress from day-to-day
• Ideas for moving beyond a difficult birth experience and reconnecting with your baby
• Podcasts & workshops to offer you encouragement & community in your parenting journey, and share some new ideas for healing & defusing stress for your whole family

Once you begin to integrate emotional wellness into your everyday life, you can actually begin enjoying life as a parent!

"Sarah was a warm and welcoming presenter, never imposing or 'expert.'. She offered insight, posed questions, and designed activities that sparked deep thought and new ways of looking inward. Felt more like a conversation than a presentation. An evening well spent." ~Erin, workshop participant

"This workshop helped me to see my relationship to my body... as a relationship like any other, rather than seeing it as a burden or a failure. This shift in perspective is empowering and gives me insight into how I can work to improve the relationship between my physical and my emotional self." ~Mary, workshop participant